Yoga Vs. Gym; What Is Better?

Yoga and gym is considered to be the best way to get a good workout as well as to relax. Both or these techniques tone your body while relaxing your mind in turn bringing you a healthier life. The main difference between these two types is that yoga has an effect in your whole body whereas the gym is effective to only some parts. But what is better? What should you choose to make way for a healthier life? Continue reading to find out. 


Overall, yoga has a huge effect on your body physically, mentally and spiritually. This technique has been followed by many for ages. The reason why yoga is so on demand is because that it doesn’t require any tool or equipment and it doesn’t have any side effect. Gym on the other hand is very modern. It is, of course, in a very high demand due to the instant effect on the body. Yet again, gym consists of so many equipment, tools and more. Also, it mainly focuses on your physicality only. 


In yoga there are so many types and poses. Starting from heath yoga poses to yin yoga poses and more. It depends on what you want to focus more on. Is it your physicality? Mind? Spirituality? or do you want to heal yourself from something ? Either way you can select whatever you prefer. The gym has so many types of exercises as well. But the difference is that these exercises only focuses on different parts of the body. Do you want to lose weight? get abs? tone?. You can choose whatever you prefer in both techniques. 


After some heath yoga training or yin yoga training or any other yoga training, you will feel much more relaxed, calm, energetic and fresh. It boosts you up like no other. But after a gym session, your heart will be racing at a high speed. You will feel energetic but not so calm and relaxed. 


There is a specific age limit when it comes to gym. The reason for this is some equipment like heavy metals is not suitable for younger kids or people with certain diseases. But in yoga, there is one that suits for all. There is no age restriction and yoga can help cure some diseases. But , of course, you will have to consult a doctor first. 

In conclusion, if you are looking to lose some weight or tone your body, the gym will work for you. But if you want to tone your body, mind and spirit, yoga will be the better option. 

How To Get Ready To Live In Bangkok With Your Children

Getting ready for a major transition with the family and move to Bangkok. Here are some must read tips.

Moving to Thailand
Moving the family to Bangkok can be a big decision; especially if yours is quite young family. Thailand being an exotic and diverse destination, things can get quite complex and difficult to manage. However, once you have got used to it with the family things might come easy for you and the family at the same time; which is a good thing. However, if you know what you should look out for when in Bangkok, there would not be that many surprises and even if they come your way you will be able to handle them with the family.

Preparing the kids for the move
If you are travelling with a young family, you will have to make sure that their future in education is taken care of. There are great schools in the country which your children can try out in order to satisfy their educational needs. The younger children will be able to go to a kindergarten in Bangkok while there are many options for the older children as well. However, this will depend of the nature of education you are planning to give to your children. if you wish the children to have an international education which will be useful for their future when studying in the other international regions in the future, you can try schools which provide such an education and if you wish to help the children with blending in with the diverse culture of Thailand you can go ahead and resort to a local school. Make sure you know which option to go with when you are choosing a nursery school Bangkok. You can do your own research about the nurseries in the area you are moving into and make a choice that would benefit you and your child.

Mental preparation
You could be moving to Thailand for a better future in your career. However, when moving away from your motherland can be quite difficult for certain people. Therefore, you need to be prepared to move away from the memories, the familiar air in the country and the usual facilities that you have been enjoying for years. Things might get even more difficult when you are moving with the family. Do not make the transition a surprise for the children. Make sure that the children are used to the idea of living in Thailand at least three to four months before the move to Bangkok. Make sure that they see videos of the nature and the atmosphere there so that they would be excited and not afraid of the new surroundings.